Thai foot massage, also known as Nuad Thai, is a traditional healing practice that has been used for centuries in Thailand to promote relaxation, reduce stress, and improve overall health. Rooted in ancient Thai medicine, which is influenced by elements of Ayurveda and Chinese medicine, Thai foot massage is an integral part of Thai wellness culture. It offers both physical and mental benefits by targeting specific pressure points on the feet that are linked to various parts of the body. Here's a comprehensive guide to understanding Thai foot massage and how it can benefit your well-being: