Setting our physical and mental well-being as a priority in the fast-paced world we live in today is more important than ever. The wellness sector has embraced the Internet of Things (IoT) in response to the rapid growth of technology in order to develop cutting-edge solutions that address our demands for self-care and good health. The Internet of Things (IoT) is altering the way we think about wellness by enabling people to measure, manage, and optimize their health like never before.